Individual Coaching

You are the only focus in our individual coaching sessions. Our coaching sessions will help you clarify your thoughts and actions, reduce stress and anxiety, and create actionable steps. I provide accountability and tools that motivate you to move toward your next destination.

Journey Life Coaching is passionate about personal growth and development. We believe that as you tap into your potential, not only will you begin to grow and develop, you will thrive! Whether you want to move upward to the next level in your professional or personal life, as your Coach I am here to help you roadmap your path to a healthy, satisfying, successful life. Together we will co-create goals to:

• Learn new things

• Gain competence

• Become proactive

• Cultivate innate abilities

• Improve time management

• Develop a perseverance mindset

Life coaching addresses many issues we all deal with during our life’s journey. Whether your feeling stuck and unsatisfied, seeking your life’s purpose, or need to sort through ‘mental clutter’, coaching is right for you.

Self-Confidence & Empowerment Coaching

In coaching, we call the thieves of confidence and power “saboteurs’ and '“limiting beliefs’. We often harbor negative beliefs that we don’t recognize or know that we have. The term saboteurs and limiting beliefs refer to negative convictions held as truths that limit your thinking, behaviors, feelings and ultimately your life. They can be so strong that they hinder your life’s direction through self-judgement, self-doubt and self-sabotage. These false ideals restrict your:

• Self-worth

• Power

• Growth

• Voice

• Self-esteem

During our Self-Confidence and Empowerment Coaching sessions, we identify and challenge the roadblocks of saboteurs and limiting beliefs you have about yourself and others. Our one-on-one sessions will focus on building your confidence and self-esteem, empowering your individual voice and creating a strong self-image. We co-journey together to eliminate self-sabotaging barriers and replace limiting beliefs with sound, new beliefs about yourself and others.

Group Coaching

Sometimes in life we find that need to journey with others. Group coaching brings together small, intimate groups of people in a conversational space. These groups are centered on subjects such as goal planning, building self-esteem, accountability, self-care, and more. In these group sessions, the group members thoughts, feelings and actions are the focus, not the coaches.

Benefits of group coaching include:

• Group support and accountability

• Renewed inspiration, creativity and growth

• Connect with new people and build new relationships

• Learning from fellow peers

• Interact with others who may share the same or different views

All group coaching sessions are held in a safe, confidential environment where you can be your true authentic self without judgement or bias. Respect for others is held as a high priority within group coaching sessions.