Coaching FAQs

What is Life Coaching?

When is the last time you had a TRUE conversation? One where you could speak with out holding back, be free to express yourself with out fear of judgement, and to be heard, truly heard. That’s what life coaching is. ICF Life Coaches are professionally trained to meet you where you are, assist you defining what’s next, and help you build a bridge between that gap. By asking the right questions, we aid our clients in moving forward to attain a greater and more fulfilling life.

What can you expect from me as your coach?

Life coaching differs from consulting, mentoring and therapy in that we do not direct or lead the clients we work with. Life Coaches let you be the champion of your own destiny through the creative partnership we form. You can expect powerful questioning to gain clarity, exploration of your vision and goals and challenges to help see things in a new perspectives. I am here to encourage you to the best version of yourself through self-discovery, growth and accountability.

What is expected of you as a client?

Be your authentic self! As your coach, I will not bring judgement or bias to our coaching relationship, giving you the freedom to be open in our sessions. Bring your willingness to change and be open to discover new things about yourself and your situation. Journey Life Coaching creates a safe space to facilitate your growth and change. You will be asked to follow through on actionable items between coaching sessions.